Private sessions in your home for your bubble in Kelowna and West Kelowna.
Book your private Reiki and Yoga fun here!
Yoga and Movement
-MindfulYin -60-75min–
Yin Yoga postures target the fascia, the deep connective tissues in the body to help regulate the flow of energy in the body.
Yin Yoga postures are passive postures, mainly on the floor, and are held anywhere from 1-4 minutes. You will be guided with meditation, mindfulness and breathwork to help release the deeply held tension from the body and mind.
-MindfulHatha -60-75min
Come join me for a fun, feel-good, mindfulness and hatha yoga practice to relax your stressed body and still your active mind. By combining yoga and mindfulness the practice becomes so much more and allows for us to take care of both our physical and mental health.
-Qi Gong Flow -60-75min
Join me for a gentle practice that starts with a guided meditation to bring your awareness to your breath. Then start to warm up the body with gentle grounding Qi Gong as a form of movement meditation to bring awareness to how your body moves through space. Finally flow through gentle asanas to work on bridging the connection between your breath and your body with sprinkles of mindfulness cues to help cultivate joy.
Yoga with Reiki
Reiki is a form of energy therapy that heals us on many different levels. Reiki heals on the physical level soothing and relaxing tension. Reiki heals on the mental level unraveling thought forms that stubbornly hold tension. Reiki heals on the emotional level helping to bring emotions we push down and suppress to the surface to be transformed. Reiki heals on the spiritual level connecting us back to deeper wisdom and instilling a sense of peace.
7Stones, Ubon Ratchatani, Thailand
-Reiki Movement -60min–
Combine intuitive movements, Reiki and Mindfulness. Come back home to the body with guided Mindfulness Meditation. Then flow into a guided movements focusing on your energy and breath. Allow your movement to balance energy centers with the help from healing Reiki Energy to dissolve energetic blockages.
Reiki Practitioners, get a chance to work with your guides and your own energy! Reiki Newbies, explore your own energy sensitivity in an open minded community!
-Reiki Nidra -60min–
You will relax in Savasana in a soothing Reiki Energy bubble while you are guided to examine, release, and heal old wounds that you are holding in your energy.
This guided meditative experience with the help of healing Reiki Energy will leave you feeling centered and more in tune with your natural vibration!
Come and rest on your mat as you allow yourself to heal.
-Lightworkers Unite-Reiki Share -90-120min
Are you a recently attuned Reiki Level 1 or 2 interested in some hands on practice?
Have you taken a break from Energy Work and are starting to get back into it?
Are you missing community and the growth that comes from interacting with likeminded humans?
Wherever you find yourself on your Energy Journey, we all know the importance of giving and receiving Reiki energy for our own development. Join us for a chance to learn and practice with support from a Reiki Master Healer and other Reiki Practitioners. Ask questions, practice and learn from each other.
*Must at least be attuned to Reiki Level 1 to practice.
*If have own massage bed please bring
–Virtual Wellness Events -90min
In these times of restriction & disconnection, self-care is more important than ever.
Join us for an evening of Mindfulness & Restorative Yoga practices, combined with the deep healing Reiki Energy. Together, we’ll cultivate connection with body, breath and mind, creating space for calm, clarity and deep relaxation.
More Wellness Events coming your way soon!
New to Zoom?… More info on how to connect virtually!